Computers responsible for many health concerns

Ellie, Park. 2003. Computers responsible for many health concerns. Retrieved on September 24, 2009 at http://www.allbusiness.com/human-resources/workplace-health-safety-employment /641313-1.html

ABSTRACT:

This article discusses the Cumulative Trauma Disorders or CTDs which is caused by working too much – or not smart enough on computers. It is also called repetitive stress disorders. Carpal Tunnel Syndrome which occurs when repetitive motion inflames the wrist, causing compression of blood vessels and nerves in a tunnel formed by the carpal bones is also mentioned. Aside from Ergonomics, this article suggests to maintain / keep good general health and posture, stay the right weight and not to smoke and use drugs to avoid development of such computer related casualties / illness.

MY THOUGHTS / REFLECTION:

In our generation where computers play important roles in our everyday lives – work, entertainment, education, etc. It is not surprising to know that different illnesses are being developed. Ergonomics used to be a jargon to me, but since I started my career as a librarian I discovered what and how important it is.
Three things learned:

> It is important to take breaks (from sitting in front of computer) to keep moving. One should always take time to stretch and be gracious to his body.

> To avoid Carpal Tunnel Syndrome, it is advisable to use wrist pad because it provides support and takes the stress off wrists.

> Never ignore any signs of pain experienced. Prevention is always better than cure.

I used to experience headache after a day of work. I’m a bit sure that it’s because of my day’s exposure to the computer monitor. I also cannot deny that my computer use doesn’t stop when I’m off from work. Most of the time, I still work with computers at home. To relieve this frequent headache, I was advised to use eyeglasses every time I have to be exposed to the computer’s monitor. It took me quite a hard time to adjust with using eyeglasses but after weeks of practice, it becomes customary and at least the headache I often experience is gone….